Title: Baked barley and bean casserole
 Categories: Main dish, Vegetarian
      Yield: 1 Casserole
 
      2 c  Cooked & mashed AM Beans
           -- (of choice)
      1 c  Pre-cooked AM Bits-O-Barley
      1 c  Soy milk
    1/2 c  AM Raw Wheat Germ
      2 tb AM Soy Flour
      1 tb AM Unrefined Vegetable Oil
    1/4 c  Onion, minced and sauteed
      3 tb Prepared mustard
    1/2 c  Honey
    1/2 c  Catsup of choice
    1/2 ts Garlic powder
    1/2 ts Onion powder
    1/2 ts Chili powder
           Sea salt to taste (optional)
 
  Preheat oven to 350 F.  Mix all ingredients together.  Let stand for
  30 minutes.  Turn into an oiled casserole dish and bake for 40
  minutes.