Mushroom barley kugel
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Mushroom barley kugel
  Barley    Jewish    Jewish    Mushrooms  
Last updated 6/12/2012 12:51:44 AM. Recipe ID 13360. Report a problem with this recipe.
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      Title: Mushroom barley kugel
 Categories: Jewish
      Yield: 8 Servings
 
      1 c  Barley (or brown rice)
      4 c  Water
    1/2 lb Mushrooms
      1 sm Onion, peeled and finely
           -chopped
      2 t  Oil
    1/4 c  Unbleached white flour
      1 c  Vegetable broth
      1 c  Lite soy milk (low-fat)
           Salt to taste
           Pepper to taste
 
  Preheat the oven to 375'F. Cook barley in water in a large pot for 1
  hour and 15 minutes.
  
  Meanwhile, saute mushrooms and onion with oil in a frying pan over
  medium heat for 3 minutes. Dissolve flour in soy milk and broth and
  then add sauteed mushrooms and onions. Simmer 5 minutes longer,
  stirring constantly. Add salt and pepper to taste. Add cooked barley
  to mixture and mix well.
  
  Press barley-mushroom mixture into a lightly oiled 9x9x2" baking pan.
  Bake at 375'F. for 30 minutes. Serve warm.
  
  Per serving: 140 calories, 2 grams fat, 5 grams protein, 1.3
  milligrams iron, 27 grams carbohydrates, 15 milligrams calcium, 2.5
  grams dietary fiber.
 




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Recipe ID 13360 (Apr 03, 2005)

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