Chicken and barley salad
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Chicken and barley salad
  Chicken    Barley    Salad    Vegetables    Diabetic    Poultry  
Last updated 6/12/2012 12:51:44 AM. Recipe ID 13365. Report a problem with this recipe.
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      Title: Chicken and barley salad
 Categories: Diabetic, Salads, Main dish, Vegetables, Poultry
      Yield: 5 Servings
      2 c  Water
    2/3 c  Barley; uncooked quick-
           -cooking barley
      2 c  Chicken; diced cooked
    1/2 c  Celery; diced
    1/2 c  Tomatoes; chopped
    1/2 c  Red onion; chopped
      2 tb Lemon juice; fresh
      1 tb Dijon mustard;
      5    Lettuce; leaves
  Bring water to a vigorous boil in a medium saucepan over high heat.
  Stir in barley; return to a boil.  Reduce heat, cover, and simmer
  8-10 minutes or until barley is tender, stirring occasionally.  Drain
  if necessary; cool. Toss barley with remaining ingredients excpt
  lettuce. Serve on lettuce leaves.
  Food Exchanges per serving: 2 LEAN MEAT EXCHANGES + 1 STARCH EXCHANGE
  + 1 VEGETABLE EXCHANGE; CHO: 24g; PRO: 19g; FAT: 4g; CAL: 213;
  Low-sodium diets;  This recipe is excellent.

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Recipe ID 13365 (Apr 03, 2005)

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