Walnut barley
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Walnut barley
  Barley    Diabetic    Nuts    Side dish    Walnuts  
Last updated 6/12/2012 12:51:44 AM. Recipe ID 13366. Report a problem with this recipe.
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      Title: Walnut barley
 Categories: Diabetic, Nuts, Side dish
      Yield: 6 Servings
 
      1 c  Pearl Barley;
      2 c  Water
      1 c  Celery;
    1/2 c  Walnut; chopped OR
           -mixed almonds and hazelnuts
           Salt and pepper to taste
      2 tb Minced fresh parsley;
 
  Rinse barley under warm running water.  Let drain.  In a medium-size
  saucepan, bring to a boil and gradually add barley.  Cover and cook
  20 to 25 minutes, Return barley to saucepan with celery, nut, salt
  and pepper; heat through.  Garnish with parsley. Food Exchange per
  serving: 2 STRARCH/BREAD EXCHANGE + 1 FAT EXCHANGE CAL: 187; CHO:
  0mg; CAR: PRO: 5g; SOD: 59mg; FAT: 7g;
  




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Recipe ID 13366 (Apr 03, 2005)

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