Garden patch salad
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Garden patch salad
  Salad  
Last updated 6/12/2012 12:51:44 AM. Recipe ID 13370. Report a problem with this recipe.
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      Title: Garden patch salad
 Categories: Salads
      Yield: 8 Servings
 
      2 c  Water
    1/3 c  Medium Pearled Barley*
           -- (Quaker Scotch Brand)
    3/4 ts Salt (optional)
     15 oz Van Camp's Red Kidney Beans
           -- (Dark or Light)
      3 md Tomatoes; seeded, chopped
  1 1/2 c  Chopped parsley or cilantro
      1 md Bell pepper; cut into strips
           -- (green, red or yellow)
    1/2 c  Sliced green onions
    1/3 c  Lemon juice
    1/4 c  Vegetable oil
    1/8 ts Pepper
 
  Bring water to a boil; stir in barley and 1/4 teaspoon salt.  Reduce
  heat. Cover; simmer 50 to 60 minutes or until barley is tender,
  stirring occasionally. Drain; cool. Transfer to a large bowl. Add
  kidney beans, tomatoes, parsley, green pepper and green onions; mix
  well.
  
  Combine lemon juice, oil, remaining 1/2 teaspoon salt and pepper; mix
  until well blended.  Pour over barley mixture; toss.  Chill 3 to 4
  hours or overnight; toss before serving.  Serve over lettuce leaves,
  if desired.
  
  *NOTE: To substitute 1/2 cup Quaker Scotch Brand Quick Pearled Barley,
  decrease water to 1-1/2 cups and simmer time to 10 to 12 minutes.
  Proceed as recipe directs.
  
  NUTRITIONAL ANALYSIS per serving: * calories 143 * carbohydrates 16 g
  * protein 4 g * fat 7 g * calcium 33 mg * sodium 110 mg * cholesterol
  0 mg * dietary fiber 4 g
  




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Recipe ID 13370 (Apr 03, 2005)

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