Title: Barley stuffed peppers
 Categories: Veggie, Main dish, Meat sub
      Yield: 4 Servings
 
      4 md Pepper green
      1 c  Onion chopped
      1 T  Garlic clove minced
    1/4 t  Thyme, ground
      1 c  Barley, dry
      8 oz Tomato Sauce, canned
      1 oz Cheddar Cheese
 
  cut top and stem off the peppers. clean out seeds and inside ribs.
  chop onion into course cubes. cook the barley per box instructions.
  pre-heat an oven to 350 degrees. bring water to a boil in a pot big
  enough to hold the four peppers. add peppers to boiling water for
  about 2 or 3 minutes or until crisp-tender (not soft). stir fry the
  onions, garlic, and spices over medium heat for about 7 minutes.
  grate the cheddar cheese. stir in the barley, grated cheddar cheese
  and tomato sauce and mix well then remove from heat. Place peppers in
  an 8 inch glass pie dish. fill peppers with mixture, cover them with
  foil and bake in the oven for 25 to 30 minutes