Dilled "chilled" carrots (sonf gazar subji)
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Dilled "chilled" carrots (sonf gazar subji)
  Carrots    Vegetables    Side dish    Vegetarian    Indian  
Last updated 6/12/2012 12:51:49 AM. Recipe ID 13468. URL: http://artofhacking.com/aohfood/13000/13468-dilledchilledcarrotssonfgazarsubji.htm
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      Title: Dilled "chilled" carrots (sonf gazar subji)
 Categories: Vegetables, Side dish, Vegetarian, Ethnic, Indian
      Yield: 6 Servings
 
      1 ts Cumin seeds
      2 tb Canola oil
    1/4 ts Asafetida (optional)
    1/4 ts Crushed red chili flakes
      3 tb Sliced shallots
    1/2 ts Turmeric
      2 ts Grated fresh gingerroot
      4 c  Baby carrots
           -- quartered lengthwise
    1/2 c  Vegetable broth
    1/2 ts Coriander powder
      1 tb Chopped fresh dill
      1 c  Cooked brown rice
      2 tb Eggless or soy mayonnaise
 
  Saute cumin seeds in oil until they begin to pop.  Add asafetida,
  chili, shallots, turmeric and gingerroot.  Saute until shallots are
  soft, about 3 minutes.
  
  Add carrots, broth and coriander.
  
  Cover and simmer until carrots are tender and liquid is absorbed or
  evaporated, about 10 minutes.
  
  Stir in dill, cover and refrigerate for at least one hour.
  
  Stir in rice and mayonnaise.
  
  Chill until ready to serve.
  
  Per serving: 160 cal, 3 g prot, 106 mg sod, 18 g carb, 9 g fat, 0 mg
  chol,
       72 mg calcium
  




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Recipe ID 13468 (Apr 03, 2005)

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