Spiced lentil casserole
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Spiced lentil casserole
  Casserole    Vegetarian    Vegetables    Lentils  
Last updated 6/12/2012 12:51:49 AM. Recipe ID 13469. Report a problem with this recipe.
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      Title: Spiced lentil casserole
 Categories: Main dish, Casseroles, Vegetarian, Vegetables
      Yield: 8 Servings
 
    1/4 ts Crushed red chili flakes
    1/2 ts Turmeric
      1 pn Asafetida (optional)
      2 tb Canola oil
      1 c  Sliced scallions
    1/2 c  Chopped green bell pepper
      3    Garlic cloves; minced
      2 c  Shredded green cabbage
      2 c  Cooked brown rice
      3 c  Cooked brown lentils
      1 c  Vegetable stock
      1 c  Frozen peas; thawed
 
  Preheat oven to 350 degrees F.
  
  In a large skillet, saute chili, turmeric and asafetida in oil for 2
  minutes.
  
  Add scallions, bell pepper, garlic and cabbage and saute for 5
  minutes.
  
  Combine with rice, lentils, stock and peas in a baking dish and bake
  for 20 minutes.  Serve warm.
  
  Per serving: 229 cal, 10 g prot, 27 mg sod, 39 g carb, 4 g fat, 0 mg
  chol,
       35 mg calcium
  
  HINT: Serve with Gingered Carrot and Spinach Supreme (recipe separate)
  




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Recipe ID 13469 (Apr 03, 2005)

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