Vegetable pilau special
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Vegetable pilau special
  Vegetarian    Vegetables  
Last updated 6/12/2012 12:51:50 AM. Recipe ID 13485. Report a problem with this recipe.
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      Title: Vegetable pilau special
 Categories: Vegetarian, Vegetables
      Yield: 1 Serving
    1/2 c  Long-grain brown rice
           Sea salt to taste
      1 ts Tumeric
      2 oz Fresh green beans
      1 sm Carrot
    1/3 c  Shelled peas
      1 sm Onion
      1 sm Garlic clove
      1    Piece ginger root
           - (1/4 to 1/2 inch)
      1 sm Tomato
      1 tb Margarine (vegan)
      1 ts Coriander
      1 ts Ground cumin
    1/4 ts Garam masala
    1/4 c  Slivered almonds
  Cover the rice with boiling water and leave to soak for several hours.
  Drain, rinse, cover with water, add a little salt and the tumeric,
  bring to the boil, then lower heat, and cook until the water is
  absorbed and rice tender, about 20 minutes.
  Meanwhile, chop the beans and carrot. Steam them -- and the peas --
  until just tender.  Drain and set aside.
  Chop the onion.  Crush the garlic.  Grate the ginger finely.  Chop the
  Heat the margarine in a pan and add the onion.  Saute until beginning
  to brown.  Add the garlic and ginger and cook for a minute longer.
   Lower heat and stir in the spices.  Then add the tomato and cook for
  a minute longer.  Remove from heat and stir in the cooked vegetables.
  Place half the cooked rice on the bottom of a greased ovenproof dish,
  spoon the vegetable mixture over it, then top with the other half of
  the rice. Cover the dish (if it has no lid then use foil) and bake it
  at 350 degrees F (180 C) Gas Mark 4 for about half an hour.
  Toast the almonds under a hot grill (broiler) until lightly browned.
  When the pilau is ready and dished up, sprinkle the almonds on top.
  * Source: The Single Vegan - by Leah Leneman * Typed for you by Karen

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Recipe ID 13485 (Apr 03, 2005)

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