Nutty rice loaf
[an error occurred while processing this directive]

[an error occurred while processing this directive]
Nutty rice loaf
  Rice    Loaf    Vegetarian  
Last updated 6/12/2012 12:51:50 AM. Recipe ID 13487. Report a problem with this recipe.
[an error occurred while processing this directive]

      Title: Nutty rice loaf
 Categories: Low-cal, Vegetarian
      Yield: 6 Servings
           Nonstick vegetable spray
  1 1/2 c  Cooked brown rice
      1 c  Zucchini shredded
    1/4 c  Onion, chopped
    1/2 c  Wheat germ
    1/4 c  Walnuts, chopped
      1 c  Med. cheddar cheese shredded
      3    Eggs, lightly beaten
    1/2 ts Thyme
    1/2 ts Marjoram
    1/4 ts Black pepper
  My notes:  Omit wheat germ for gluten-free diet.  Substitute bran if
  wheat germ is not available, used to add fiber.
  Preheat oven to 350 F.  Spray 9 x 5 inch loaf pan with non-stick
  vegetable spray.  Combine ingredients and pack into loaf pan.
  Bake 40 - 45 minutes or until brown on edges and firm to touch.  Cut
  into slices.  Serve hot or at room temperature with a salad.
  OR Microwave in glass loaf pan covered with wax paper for 8 minutes
  on high power.  Rotate once.  OR if mixture holds together well
  enough, shape into patties and brown in a non-stick frying pan.
  1/6 recipe - 247 calories, 1 starch, 1 med-fat meat, 1 vegetable, 1/2
  fat 13 grams protein, 13 grams fat, 20 grams carbohydrate, 4 grams
  fiber 154 mg sodium, 269 mg potassium, 157 mg cholesterol
  Adapted from Am. Diabetes Assoc. Family Cookbook Vol III Shared but
  not tested by Elizabeth Rodier, Jan 94

Didn't find the recipe you were looking for? Search for more here!

How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.

Recipe ID 13487 (Apr 03, 2005)

[an error occurred while processing this directive]