Brown Rice Pilaf With Vegetables And Garlic
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Brown Rice Pilaf With Vegetables And Garlic
  Rice    Pilaf    Vegetables    Garlic    Vegetarian  
Last updated 6/12/2012 12:51:51 AM. Recipe ID 13495. Report a problem with this recipe.
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      Title: Brown rice pilaf with vegetables and garlic
 Categories: Vegetables, Vegetarian
      Yield: 6 Servings
 
      1 tb Olive oil
      1 c  Chopped onion
  1 1/2 c  Brown rice
      8 lg Garlic cloves; pressed
      3 c  Water
      1 ts Salt
      1 c  Fresh green beans
           -- cut into 2-inch pieces
      1 c  Yellow crookneck squash
           -- (cubed)
      1 c  Broccoli florets
      1 c  Fresh corn kernals
           -OR- frozen, thawed
    1/3 c  Chopped red bell pepper
      1 tb Sesame seeds; toasted
      2 ts Light soy sauce
 
  Heat oil heavy large skillet over low heat.  Add onion; saute until
  golden and tender, about 10 minutes.  Add rice and garlic; saute 1
  minute.  Add 3 cups water and salt; bring to boil.  Reduce heat to
  low, cover tightly and cook until rice is tender and almost all
  liquid is absorbed, about 35 minutes; do not stir. Uncover skillet
  and place green beans, squash, broccoli, corn and carrot evenly over
  surface of rice. Cover and cook until vegetables are crisp-tender,
  about 10 minutes. Remove from heat. Stir in red bell pepper and
  sesame seeds. Mix in soy sauce. Toss to coat.
 




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Recipe ID 13495 (Apr 03, 2005)

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