Stir-fried tofu with vegetables
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Stir-fried tofu with vegetables
  Tofu    Vegetables    Thai  
Last updated 6/12/2012 12:51:51 AM. Recipe ID 13500. Report a problem with this recipe.
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      Title: Stir-fried tofu with vegetables
 Categories: Main dish, Thai, Vegetables
      Yield: 4 Servings
 
      3 tb Tamari
      1 ts Brown rice syrup
    1/4 ts Black pepper
      2 tb Vegetable oil
      2 sm Onions, sliced
      2 ea Garlic cloves, minced
    1/4 c  Carrots, chopped
    1/4 c  Bell peppers, chopped
    3/4 c  Cauliflower, chopped
    3/4 c  Broccoli, chopped
    1/4 c  Mushrooms, sliced
    1/4 c  Sugar peas
    1/4 c  Bean sprouts
      1 c  Firm tofu, cubed
           Jasmine rice
 
  Mix tamari, syrup & pepper & set aside.  In a wok, heat oil over high
  heat for 1 minute.  Stir-fry onions & garlic for 2 minutes.  Add
  carrots, bell pepper & cauliflower.  Stir-fry for 1 to 2 minutes. Add
  a little water if necessary to prevent sticking. Add broccoli &
  mushrooms & stir-fry for 1 minute.  Add peas, sprouts & tofu &
  stir-fry for 1 minute. Stir in tamari mixture.  Reduce heat to medium
  & cook for another 2 minutes. The vegetables should be tender crisp.
  Serve hot, over rice.
 




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Recipe ID 13500 (Apr 03, 2005)

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