Stir-fried tofu with vegetables
Tofu Vegetables Thai
Last updated 6/12/2012 12:51:51 AM. Recipe ID 13500. Report a problem with this recipe.
Title: Stir-fried tofu with vegetables
Categories: Main dish, Thai, Vegetables
Yield: 4 Servings
3 tb Tamari
1 ts Brown rice syrup
1/4 ts Black pepper
2 tb Vegetable oil
2 sm Onions, sliced
2 ea Garlic cloves, minced
1/4 c Carrots, chopped
1/4 c Bell peppers, chopped
3/4 c Cauliflower, chopped
3/4 c Broccoli, chopped
1/4 c Mushrooms, sliced
1/4 c Sugar peas
1/4 c Bean sprouts
1 c Firm tofu, cubed
Mix tamari, syrup & pepper & set aside. In a wok, heat oil over high
heat for 1 minute. Stir-fry onions & garlic for 2 minutes. Add
carrots, bell pepper & cauliflower. Stir-fry for 1 to 2 minutes. Add
a little water if necessary to prevent sticking. Add broccoli &
mushrooms & stir-fry for 1 minute. Add peas, sprouts & tofu &
stir-fry for 1 minute. Stir in tamari mixture. Reduce heat to medium
& cook for another 2 minutes. The vegetables should be tender crisp.
Serve hot, over rice.
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