Turkey vegetable stir-fry
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Turkey vegetable stir-fry
  Turkey    Stir Fry    Poultry    Vegetables  
Last updated 6/12/2012 12:51:51 AM. Recipe ID 13507. Report a problem with this recipe.
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      Title: Turkey vegetable stir-fry
 Categories: Poultry, Oriental
      Yield: 4 Servings
 
      1 tb Cornstarch
      2 tb Soy Sauce
    1/4 ts Ground Ginger
      1    (10 1/2 Oz.) Can Chicken
           Broth
      1    Carrot, Cut Into Julienne
           Strips,
      2 tb Vegetable Oil
      2 c  Sliced Mushrooms
      4    Green Onions Minched
      1    Stalk Celery Diagonally
           Sliced
      1    (6 Oz.) Pkg. Snow Peas
           Thawed
      2 c  Coarsely Chopped Cooked
           Turkey Breast
      2 c  Brown Rice Cooked
      2 tb Silvered Almonds Toasted
 
   Combine Cornstarch, Ginger, Chicken Broth & Soy Sauce in A 2 Cup
  Glass Measure.  Stir Well. Microwave Uncovered At High 2 To 3 Min. OR
  Until Thickened, Stirring Every 30 Seconds. Set Aside.
   Combine Carrot & Oil in A 2 1/2 Quart Casserole. Cover With Plastic
  Wrap; Microwave At High 1 To 2 Min. OR Until Carrot Is Crisp-Tender.
  Stir After 1 Min.  Add Mushrooms, Onions & Celery.  Microwave
  Uncovered At High For 1 To 2 Min.; Stir Well.  Add Soy Sauce Mixture,
  Snow Peas & Turkey; Stir Well. Microwave At High 2 To 3 Min ;
  Stir.After 30 Seconds. Serve Over Rice. Garnish With Almonds.
   358 Cal. Per 1 C. Turkey Mixture & 1/2 C. Rice.  Fat 12.2. Chol. 49.
 




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Recipe ID 13507 (Apr 03, 2005)

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