Tofu & rice with vegetables
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Tofu & rice with vegetables
  Tofu    Rice    Vegetables  
Last updated 6/12/2012 12:51:52 AM. Recipe ID 13524. Report a problem with this recipe.
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      Title: Tofu & rice with vegetables
 Categories: Rice
      Yield: 6 Servings
 
      1    Onion Sliced
    1/2    Green Pepper Thinly Sliced
    1/2 lb Mushrooms Sliced
    1/2 lb Spinach Torn Into Bite-
           -Sized Pieces
      1 c  Mung Bean Sprouts
      1    Block Firm Tofu, Cut Into
           -Cubes
    1/4 c  Sesame Seeds
      2 tb Low Sodium Tamari
      4 c  Cooked Brown Rice
 
   1.  Saute Onion and Green Pepper in 1/4 C. Water for 10 Min.
   2.  add Tofu and Mushrooms.  Cook An Additional 10 Min.
   3.  add Spinach, Bean Sprouts, Sesame Seeds and Tamari.  Cover and
  Steam 5 Min. To Wilt Spinach.
   4.  Mix in 4 C. Cooked Brown Rice.  Heat Through and Serve Hot.
 




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Recipe ID 13524 (Apr 03, 2005)

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