Black Beans & Corn Thermos Lunch
Beans Corn Lunch
Last updated 6/12/2012 12:51:53 AM. Recipe ID 13542. Report a problem with this recipe.
Title: Black beans & corn thermos lunch
Categories: Digest, August
Yield: 1 Servings
1/2 c Black beans
1/2 c Canned corn
1/2 c Cooked, brown rice
A favorite one pot meal that you can take to work in a thermos is 1/2
c black beans (dehydrated or canned); 1/2 canned corn (rinsed) or
cooked frozen corn; 1/2 cooked brown rice; and enough salsa to blend
the mixture together. This is a very satisfying and filling meal. I
certainly enjoyed my first five emails on this list.
From: SHABRI@delphi.com. Fatfree Digest [Volume 9 Issue 49] Aug. 9,
1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
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