Title: Black beans & corn thermos lunch
 Categories: Digest, August
      Yield: 1 Servings
 
    1/2 c  Black beans
    1/2 c  Canned corn
    1/2 c  Cooked, brown rice
        x  Salsa
 
  A favorite one pot meal that you can take to work in a thermos is 1/2
  c black beans (dehydrated or canned); 1/2 canned corn (rinsed) or
  cooked frozen corn; 1/2 cooked brown rice; and enough salsa to blend
  the mixture together.  This is a very satisfying and filling meal. I
  certainly enjoyed my first five emails on this list.
  
  From: SHABRI@delphi.com. Fatfree Digest [Volume 9 Issue 49] Aug. 9,
  1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
  MMCONV