Fat-Free Chili Beans
Last updated 6/12/2012 12:51:54 AM. Recipe ID 13548. Report a problem with this recipe.
Title: Fat-free chili beans
Categories: Digest, Sept.
Yield: 1 Servings
2 lg Onions, chopped
2 lg Carrots, cut in bite size
4 Garlic cloves, chopped
x Spices to your taste (chili
Powder, cheyene peper, black
Paper, hot peper
Sauce, or anything else you
Would like to add)
1 cn Tomato paste
3 lg Cans tomato sauce
1 c Pre-cooked brown rice
1 c Kidney or pinto beans
Boil onions, carrots, and garlic in 1/2 cup of water until tender.
Add spices, tomato sauce, and tomato paste, and simmer on medium-low
heat for 15 minutes or so. Add rice and beans. Simmer for an
additional 15 minutes. Makes about 4 servings.
This recipe is VERY flexible. It is different every time I make it.
Please feel free to add any additional vegies or spices.
Please let me know if you like it.
From: email@example.com (Terri Whaling). Fatfree Digest [Volume 10 Issue
35], Sept. 15, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
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