Fat-Free Chili Beans
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Fat-Free Chili Beans
  Chili    Beans  
Last updated 6/12/2012 12:51:54 AM. Recipe ID 13548. Report a problem with this recipe.
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      Title: Fat-free chili beans
 Categories: Digest, Sept.
      Yield: 1 Servings
      2 lg Onions, chopped
      2 lg Carrots, cut in bite size
      4    Garlic cloves, chopped
        x  Spices to your taste (chili
           Powder, cheyene peper, black
           Paper, hot peper
           Sauce, or anything else you
           Would like to add)
      1 cn Tomato paste
      3 lg Cans tomato sauce
      1 c  Pre-cooked brown rice
      1 c  Kidney or pinto beans
  Boil onions, carrots, and garlic in 1/2 cup of water until tender.
  Add spices, tomato sauce, and tomato paste, and simmer on medium-low
  heat for 15 minutes or so.  Add rice and beans.  Simmer for an
  additional 15 minutes.   Makes about 4 servings.
  This recipe is VERY flexible.  It is different every time I make it.
  Please feel free to add any additional vegies or spices.
  Please let me know if you like it.
  From: terri@vt.edu (Terri Whaling). Fatfree Digest [Volume 10 Issue
  35], Sept. 15, 1994. Formatted by Sue Smith, S.Smith34,
  TXFT40A@Prodigy.com using MMCONV

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Recipe ID 13548 (Apr 03, 2005)

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