Spicy Bean Patties
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Spicy Bean Patties
  Spicy    Patties    Beans  
Last updated 6/12/2012 12:51:54 AM. Recipe ID 13557. Report a problem with this recipe.
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      Title: Spicy bean patties
 Categories: Prod.svc., Nov.
      Yield: 2 Servings
 
      6 oz Canned white kidney beans
      1 c  Cooked brown rice
      1 c  Egg Beaters 99% Real Egg
           Product
      3 tb Plain dried bread crumbs
    1/4 ts Mexican seasoning
      1 ds Ground red pepper
      1 ds Salt
    1/4 c  Diced red bell peppers
    1/4 c  Chopped scallions
      1 tb Finely chopped green chili
           Peppers
      1    Clove garlic, minced
 
  Preheat oven to 400. Using a fork in medium mixing bowl mash beans;
  add rice, egg substitute, bread crumbs, Mexican  seasoning, ground
  red pepper, and salt and stir thoroughly to combine,  set aside.
  Spray small nonstick skillet with nonstick cooking spray and heal;
  add bell pepper, scallions, chili pepper and garlic and cook over
  medium heat, stirring frequently until softened about 1 min. Add to
  bean mixture and stir to combine. Shape bean mixture into 4 equal
  patties. Spray nonstick baking sheet with nonstick cooking spray and
  arrange patties on baking sheet. If desired brush each patty with 1/4
  t oil (this will add about 4gms fat per serving) and bake for 15 min.
  Carefully turn each patty over and brush with 1/4 t of oil and bake 5
  min longer. These can also be heated in a nonstick skillet sprayed
  with nonstick cooking spray. Be careful not to overcook.
  
  Nutrition (per serving):  233 calories
  
  Saturated fat      0 g Total Fat 2 g (6% of calories) Protein 9 g
  (15% of calories) Carbohydrates 46 g (79% of calories)
  
  Cholesterol        0 mg    Sodium        559 mg Fiber 2 g Iron 2 mg
  Vitamin A       1650 IU    Vitamin C      39 mg Alcohol 0 g
  
  1.80
 




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Recipe ID 13557 (Apr 03, 2005)

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