Rice nut loaf
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Rice nut loaf
  Rice    Loaf    Vegetarian    Nuts  
Last updated 6/12/2012 12:51:54 AM. Recipe ID 13568. Report a problem with this recipe.
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      Title: Rice nut loaf
 Categories: Vegetarian, Ovo-lacto, Main dish
      Yield: 6 Servings
 
      3 c  Cooked brown rice
      8 oz Sharp Cheddar cheese
           -- shredded
      4    Eggs; lightly beaten
      1 md Onion; chopped
      1 c  Shredded carrots
    1/2 c  Italian-style breadcrumbs
    1/4 c  Chopped walnuts
    1/4 c  Chopped sunflower kernals
    1/4 c  Sesame seeds
    1/2 ts Salt
    1/4 ts Ground black pepper
     16 oz Spaghetti sauce (optional)
 
  Combine rice, cheese, eggs, onion, carrots, breadcrumbs, walnuts,
  sunflower kernals, sesame seeds, salt and pepper; pack into greased
  9-inch loaf pan. Bake at 350 degrees F. for 50 to 60 minutes until
  firm. Let cool in pan 10 minutes; unmold and slice.  Serve with
  heated spaghetti sauce.
  
  Each serving provides: * 444 calories * 20.2 g. protein * 25.9 g. fat
  * 33.6 g. carbohydrate * 2.5 g. dietary fiber * 187 mg. cholesterol *
  546 mg. sodium
  




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Recipe ID 13568 (Apr 03, 2005)

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