Tofu fried rice
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Tofu fried rice
  Tofu    Fried    Rice    Vegetarian  
Last updated 6/12/2012 12:51:54 AM. Recipe ID 13569. Report a problem with this recipe.
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      Title: Tofu fried rice
 Categories: Main dish, Vegetarian
      Yield: 4 Servings
 
      1 tb Dark sesame oil
 10 1/2 oz Firm tofu
           -- cut into 1/2-inch cubes
      2    Garlic cloves; minced
      1 ts Ground ginger
     10 oz Frozen peas; thawed
      1 c  Bean sprouts
      1 c  Sliced mushrooms
      4    Green onions; sliced
      2 md Carrots
           -- cut into diagonal slices
      4 c  Cooked brown rice; chilled
    1/2 c  Slivered almonds; toasted
    1/4 c  Soy sauce
 
  Heat oil in large skillet or wok over medium-high heat.  Stir-fry
  tofu in oil with garlic and ginger 3 minutes.  Add peas, bean
  sprouts, mushrooms, onions and carrots.   Stir-fry until peas and
  carrots are tender. Stir in rice, almonds and soy sauce; heat
  thoroughly.
  
  Each serving provides: * 423 calories * 18.7 g. protein * 17.4 g. fat
  * 52.4 g. carbohydrates * 7.9 dietary fiber * 0 mg. cholesterol * 937
  mg. sodium.
  




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Recipe ID 13569 (Apr 03, 2005)

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