Planet burger
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Planet burger
  Vegetarian    Burgers  
Last updated 6/12/2012 12:51:55 AM. Recipe ID 13572. Report a problem with this recipe.
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      Title: Planet burger
 Categories: Main dish, Vegetarian, Ovo-lacto
      Yield: 8 Servings
    1/2 c  Sunflower kernals
     16 oz Garbanzo beans (canned)
           -- drained and mashed
      3 c  Cooked brown rice
      1 md Onion; chopped
      1 md Carrots; shredded
    1/2 c  Italian-style breadcrumbs
    1/3 c  Chopped fresh parsley
      2    Eggs; lightly beaten
    1/4 c  Soy sauce
      1 ts Dried thyme
           Vegetable oil; for frying
      8 sl French bread
  Toast sunflower kernals on baking sheet at 350 degrees F. for 5 to 7
  minutes until golden.  Combine sunflower kernals, beans, rice, onion,
  carrot, breadcrumbs, parsley, eggs, soy sauce and thyme.  Form into 8
  rectangular patties.  Pan-fry burgers in oil in large skillet over
  medium-high heat until throughly heated, about 4 minutes per side.
  Serve on French bread with condiments.
  Each serving provides: * 318 calories * 11.7 g. protein * 7.6 g. fat
  * 50.8 g. carbohydrate * 2.4 g. dietary fiber * 56 mg. cholesterol *
  799 mg. sodium.

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Recipe ID 13572 (Apr 03, 2005)

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