Brown rice & vegetable salad
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Brown rice & vegetable salad
  Rice    Salad    Side dish    Vegetables  
Last updated 6/12/2012 12:51:55 AM. Recipe ID 13577. Report a problem with this recipe.
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      Title: Brown rice & vegetable salad
 Categories: Salads, Side dish, Rice, Vegetables
      Yield: 4 Servings
 
      1 md Onion, finely chopped
      1 ea Garlic cloves, crushed
      2 oz Olive oil
      8 oz Long-grain brown rice
    3/4 pt Vegetable stock
      1 ts Salt
    1/2 ts Turmeric
      8 oz French beans
      4 oz Peas, fresh or frozen
      4 oz Corn, fresh or frozen
      1 ea Red bell pepper, chopped
      4 oz Peanuts -=OR=- cashews
 
  Cook the onion & garlic in the olive oil until soft & golden.  Stir
  in the rice until coated evenly with the oil.  Add the stock, salt &
  turmeric. Bring to a boil & simmer for about 40 minutes.  The rice
  should be tender & all the liquid absorbed.
  
  While the rice is cooking, prepare the vegetables.  Cut the beans into
  small chunks.  Cook in boiling salted water until tender (I'd prefer
  to steam them).  Drain well.
  
  Cool the rice & vegetables & mix together with the bell pepper.  Stir
  in half the nuts & place in a serving bowl.  Sprinkle with the
  remaining nuts. Serve with an oil & vinegar dressing if liked.
  
  Mary Norwak, "Grains, Beans & Pulses"
 




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Recipe ID 13577 (Apr 03, 2005)

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