Bean burgers #2
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Bean burgers #2
  Burgers    Vegetables    Beans  
Last updated 6/12/2012 12:51:55 AM. Recipe ID 13579. Report a problem with this recipe.
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      Title: Bean burgers #2
 Categories: Vegetables, August
      Yield: 8 Servings
 
      4    Whole wheat bread slices
     16 oz Vegetarian refried beans; ca
      1 c  Millet or brown rice; cooked
    1/4 c  Oats; quick-cooking
    1/4 c  Tomato paste
    1/2 ts Garlic powder
    1/2 ts Salt
      1 tb Arrowroot
      3 ts Onion, finely minced; or
           (optional)
 
  Process bread, one slice at a time, in a dry blender to form soft
  crumbs. M all ingredients together well. Form into 8 patties. Brown
  on each side n a vegetable-oil sprayed non-stick skillet. Serve as is
  or on whole wheat buns with lettuce, sprouts and ketchup, if desired.
  Per patty:  131 calories, 6 protein, 25 g carb, 6 g fat (4%)
  
  From: garhow@hpubmaa.esr.HP.COM (Garry Howard).  rfvc Digest V94 Issue
  #181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34,
  TXFT40A@Prodigy.com ~--
 




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Recipe ID 13579 (Apr 03, 2005)

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