Wild rice pilau
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Wild rice pilau
  Rice    Side dish  
Last updated 6/12/2012 12:51:56 AM. Recipe ID 13589. Report a problem with this recipe.
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      Title: Wild rice pilau
 Categories: Side dish, Wt-watchers
      Yield: 4 Servings
 
      2 ts Margarine
      5 oz Chicken livers
           -- coarsely chopped
      1 c  Diced onion
      2 c  Low-sodium chicken broth
      4 oz Long-grain brown rice
      2 oz Wild rice
    1/2 c  Diced celery
      1 tb Minced parsley
      1 ts Dried thyme
    1/2 ts Dried leaf sage
    1/2 ts Pepper
 
  "Hearty, but delicate in flavor, this is an upscale version of Cajun
  'Dirty Rice'."
  
  Heat a skillet over medium heat for 1 minute.  Add margarine; heat
  until foam dies down, then add chicken livers.  Cook, turning
  occasionally, until browned, about 2 minutes.  Remove livers from
  skillet and set aside.
  
  In the same skillet, cook onion over medium heat until golden.  Add
  broth, brown rice, wild rice, and celery; bring to a boil.  Reduce
  heat, cover and simmer 40 minutes, stirring occasionally.
  
  Add reserved chicken livers, parsley, thyme, sage and pepper.  Cover;
  let stand 10 minutes, and serve.
  
  Each serving (1 cup) provides: * 1/2 FA, 3/4 V, 1 P, 1 1/2 B, 10C.
  
  Per serving: * 252 cal, 12 g pro, 39 g car, * 5 g fat: 1 g poly, 2 g
  mono, 1 g sat; * 95 mg sod, 156 mg chol.
  




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Recipe ID 13589 (Apr 03, 2005)

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