Pilaf Side dish Walnuts
Last updated 6/12/2012 12:51:56 AM. Recipe ID 13590. Report a problem with this recipe.
Title: Walnut pilaf
Categories: Side dish, Wt-watchers
Yield: 4 Servings
2 oz Ca. walnuts, chopped
- (reserve 4 halves
- for garnish)
4 c Sliced mushrooms
1/4 c Minced onion
4 oz Brown rice
1 1/2 c Low-sodium beef broth
-OR- vegetable broth
1 tb Balsamic vinegar
2 ts Aromatic bitters
1/2 ts Crushed dried rosemary
1/2 ts Pepper
2 tb Minced parsley
Preheat oven to 350 F. Spread walnuts evenly on a cookie sheet; bake
10-12 minutes until fragrant and lightly toasted. Set aside.
Heat a large nonstick skillet over medium-high heat for 1 minute. Add
mushrooms and onion; cook, stirring often for about 10 minutes, until
mushroom liquid has evaporated and onion is golden brown.
Add rice, broth, vinegar, bitters, rosemary and pepper; bring to a
boil. Reduce heat, cover and simmer 40 minutes until rice is tender
and liquid is absorbed.
Add reserved walnuts; toss to combine. Sprinkle with parsley,
garnish with walnut halves and serve.
Each serving (1 cup) provides: * 1 FA, 2-1/4 V, 1/2 P, 1 B, 10 C.
Per serving: * 231 cal, 6 g pro, 30 g car, * 10 g fat: 6 g poly, 2 g
mono, 1 g sat * 10 g sod, 0 mg chol
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