Colorful whole grain salad
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Colorful whole grain salad
  Salad    Grains  
Last updated 6/12/2012 12:51:56 AM. Recipe ID 13605. Report a problem with this recipe.
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      Title: Colorful whole grain salad
 Categories: Salads, Grains
      Yield: 1 Recipe
 
      2 c  Cooked AM Brown Rice
           -- (Medium Grain)
      1 c  Cooked whole grain wheat
           -OR- rye or red lentils
           -- (or sprouted instead)
      1    Green bell pepper; chopped
      1    Red bell pepper; chopped
      1 md Purple onion; sliced thinly
    1/2 c  Mayonnaise
    1/2 c  Plain yogurt
 
  Mix mayonnaise and yogurt.  Combine with all the other ingredients and
  toss.  Chill thoroughly.
  




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Recipe ID 13605 (Apr 03, 2005)

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