Soybean-lentil-rice loaf
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Soybean-lentil-rice loaf
  Loaf    Vegetarian  
Last updated 6/12/2012 12:51:57 AM. Recipe ID 13617. Report a problem with this recipe.
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      Title: Soybean-lentil-rice loaf
 Categories: Main dish, Vegetarian, Ovo-lacto
      Yield: 1 Loaf
 
      1 c  Cooked AM Soybeans
      1 c  Cooked AM Lentils
      1 c  Cooked AM Medium Brown Rice
    3/4 c  Soy milk, water, or stock
           -OR- gravy
      1 md Onion; finely chopped
      2    Garlic clove
           -- finely chopped
      2    Egg whites; beaten
    1/4 c  Tomato puree
      2    Celery stalks; chopped
      2 ts Sea salt (optional)
      1 c  AM Wheat Germ
    1/2 ts Onion powder
    1/2 ts Chili powder
 
  In a large mixing bowl, mash soybeans and lentils well.  Add the rest
  of the ingredients and mix well.  Turn into an oiled loaf pan.  Bake
  in preheated oven for 1 hour.  Serve as is, or top with tomato puree.
  
  [NOTE: There is no mention of a specific oven temperature in this
  recipe.]
  




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Recipe ID 13617 (Apr 03, 2005)

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