Brown rice and sweet corn salad
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Brown rice and sweet corn salad
  Rice    Sweet    Corn    Salad  
Last updated 6/12/2012 12:51:57 AM. Recipe ID 13622. Report a problem with this recipe.
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      Title: Brown rice and sweet corn salad
 Categories: Salads, Biosphere 2
      Yield: 8 Servings
 
      1 lb Brown rice, cooked
    1/2 lb Sweet corn kernels, cooked
           -(or 1 cup frozen corn,
           -or 1 can of corn drained)
    1/2 c  Finely chopped onion
    1/2 c  Finely diced red pepper
    1/2 c  Finely diced green pepper
      2 lg Firm guavas, finely diced
           -(try kiwis or tart apples)
      4 tb Vegetable oil
 
  Heat the oil in a alrge wok or pan and saute the onion until
  translucent. Add the diced green and red peppers and saute until
  tender. Reduce the heat and stir in the corn, rice, and finally the
  guava. Remove from heat and season to taste. Chill in the
  refrigerator and stir again before serving. For a flavor accent, you
  may toss in a vinaigrette dressing. Each serving contains 372
  calories, 0 cholesterol, 16 grams fat, 6 grams protein.
 




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Recipe ID 13622 (Apr 03, 2005)

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