Black beans and rice
Beans Rice Diabetic Vegetarian
Last updated 6/12/2012 12:51:58 AM. Recipe ID 13632. Report a problem with this recipe.
Title: Black beans and rice
Categories: Diabetic, Rice, Beans, Vegetarian
Yield: 4 Servings
1 lb Black beans;
1 ts Oregano;
1 lg Onion; chopped
3 Bay leaves;
1 cl Garlic;
1/2 c Vinegar;
1 Green pepper; chopped
2 c Cooked brown rice;
2 ts Olive oil;
1 Ham hock; trim fat
Wash the beans and soak overnight in 2 quarts of cold water. Saute the
onion ( and it's just as good if you leave the onion raw), garlic and
pepper in the oil. Combine all the ingredients except the vinegar and
rice, and cook over low heat until the beans are tender. Add the
vinegar and serve over the rice.
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