Gluten-Free Red Beans & Rice New Orleans Style
Gluten Free Beans Rice Diabetic Allergy
Last updated 6/12/2012 12:51:58 AM. Recipe ID 13636. Report a problem with this recipe.
Title: Gf red beans & rice new orleans style
Categories: Diabetic, Allergy, Main dish, Rice
Yield: 4 Servings
1 ts Canola oil
3 Cloves garlic, minced
2 Onions, chopped
1 Green sweet pepper, chopped
1 Stalk celery, chopped
1 ts Dried thyme
1/2 ts Dried oregano
1/2 ts Salt
1/4 ts Crushed red chili pepper
1 c Beef OR vegetable stock
2 c Cooked red kidney beans
1/4 lb Lean ham, cubed
2 c Hot cooked brown rice
Fresh parsley or cilantro
Heat oil over medium heat in a nonstick skillet. Cook garlic, onions,
green pepper and celery, stirring often, for about 5 minutes or until
onion is translucent.
Stir in seasonings, pour in stock.
With fork, crush about 1/3 of the beans. Add to skillet along with
ham, stir well. Bring to a boil, reduce heat. Simmer, stirring
occasionally, for about 20 minutes or until thickened. Spoon over
rice. Garnish with parsley.
1/4 recipe = 302 calories, 2 1/2 starch, 1 1/2 protein, 1 extra
choice 5 grams total fat, 16 mg cholesterol, 15 grams protein, 48
grams carbohydrate, 583 mg sodium, 582 mg potassium. High Fibre.
Didn't find the recipe you were looking for? Search for more here!