Title: Brown rice
 Categories: Diabetic, Nuts, Vegetarian, Breakfast, Rice
      Yield: 1 Servings
 
MMMMM----------------------BRING TO A BOIL---------------------------
           -in a small saucepan
    3/4 c  Water
    1/3 c  Brown rice;
           Simmer covered for 30
           -minutes. Remove from heat.

MMMMM----------------------------ADD---------------------------------
      2    Figs; chopped
    1/4 ts Nutmeg;

MMMMM-----------------SERVE IN A SMALL BOWL WITH----------------------
    1/4 c  Milk or yogurt(low-fat)
 
  Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT
  EXCAHNGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR:
  60gm;