Pilaf Diabetic Nuts Beans Vegetarian Rice
Last updated 6/12/2012 12:51:58 AM. Recipe ID 13640. Report a problem with this recipe.
Title: Fast pilaf
Categories: Diabetic, Nuts, Beans, Vegetarian, Rice
Yield: 4 Servings
1 c Onions; chopped
3 cl Garlic
2 Tomatoes; chopped
1 lb Beans; canned
4 c Water
2 c Quick brown rice; quinoa,
Saute onions and garlic in olive oil until tender. Add tomatoes,
beans, water and grain. Season with herbs and spices of your choice.
Cook until the grain is tender. Serve with tossed salad. Food
Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 VEGETABLE EXCHANGE
(I would cut back on the beans to make it count as 1 starch/bread) (I
also would use a combintion of couscous & quinoa and even add any
free vegetables. This would be great to make ahead and take to work
in the summer time.) From Vegetarian Times Typed by Lisa Greenwood
Didn't find the recipe you were looking for? Search for more here!