Cheese and rice casserole from joan johnson
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Cheese and rice casserole from joan johnson
  Cheese    Rice    Casserole  
Last updated 6/12/2012 12:51:58 AM. Recipe ID 13642. Report a problem with this recipe.
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      Title: Cheese and rice casserole from joan johnson
 Categories: Cyberealm, Mom's best, Low-cal, Side dishes
      Yield: 4 Servings
 
  2 1/2 c  Brown rice, cooked
      3    Green onions, chopped
      1 c  Low fat cottage cheese
      1 ts Dried dill
    1/4 c  Grated parmesan cheese
    1/2 c  1% milk
 
  1. Combine all in a mixing bowl. Pour into casserole dish sprayed with
  nonstick spray.
  
  2. Bake at 350F for 15-20 minutes.
  
  One serving = 2 breads, 1 protein, 1/2 milk Per serving-- 235 calories
 




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Recipe ID 13642 (Apr 03, 2005)

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