Stevie's portuguese rice
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Stevie's portuguese rice
  Portuguese    Rice    Turkey    Grains  
Last updated 6/12/2012 12:52:00 AM. Recipe ID 13668. Report a problem with this recipe.
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      Title: Stevie's portuguese rice
 Categories: Turkey, Grains, Low-cal
      Yield: 8 Servings
 
  2 3/4 c  ;water
      2 ts Olive oil
    1/4 ts Salt
  1 1/4 c  Brown rice
      2 lb Lean ground turkey
      1 md Onion; chopped
      2    Cloves garlic; finely
           -chopped
      2    28-oz cans peeled tomatoes;
           -chopped with juice
     16 oz Can tomato sauce
      1 ts Hot red pepper sauce; or to
           -taste
    1/2 ts Dried oregano
    1/2 ts Black pepper
 
  In a medium saucepan, bring cups water, the oil, and salt to a boil
  over high heat.  Add the brown rice, reduce the heat to low, and
  simmer covered for about 50 minutes, until the rice is tender. Drain
  the rice if necessary, and set aside.
  
  Meanwhile in a large nonstick skillet, cook the ground turkey, chopped
  onion, and garlic over medium heat for about 7 minutes, stirring
  occasionally, until the turkey loses its pink color.  Stir in the
  tomatoes and their juice, tomato sauce, hot pepper sauce, oregano,
  and black pepper.
  
  Bring to a simmer, reduce the heat to low, and cook, uncovered, for
  about 45 minutes.  Stir in the cooked brown rice, simmer an
  additional 5 minutes, and serve immediately.
  
  Per serving: Calories: 225, Protein: 25 g, Carbohydrates: 28 g, Fat:
  2 g, Cholesterol: 58 mg, Sodium 700 mg, Fiber: 4 g, 8 percent
  calories from fat. Source:  The Healthy Firehouse Cookbook.
 




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Recipe ID 13668 (Apr 03, 2005)

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