Bean Burgers (Koss)
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Bean Burgers (Koss)
  Burgers    Beans  
Last updated 6/12/2012 12:52:00 AM. Recipe ID 13684. Report a problem with this recipe.
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      Title: Bean burgers (koss)
 Categories: None
      Yield: 2 Servings
 
      1 cn Kidney beans
      2 c  Brown rice -- cooked
      2 tb Ketchup
    1/2 ts Garlic powder
      1 ts Oregano
    1/8 ts Thyme
    1/4 ts Sage
        x  Salt and pepper - to taste
    1/4 c  Onion -- chopped fine
 
  Combine everything in a large bowl and mash well. Form into 6 patties
  and cook in a non-stick pan until browned on both sides.
  
  I consider a serving to be 3 patties. Each serving has 1019 kcal, 6g
  fat, 206g carbs, 24g fiber(!!!), and 37g protein.
  
  Posted by "R. S. Koss"  to the Fatfree Digest
  [Volume 15 Issue 22] Feb. 22, 1995.
  
  Individual recipes 




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Recipe ID 13684 (Apr 03, 2005)

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