Rice & lentils
[an error occurred while processing this directive]

[an error occurred while processing this directive]
Rice & lentils
  Rice    Vegetables    Lentils    Diabetic    Grains    Vegetarian  
Last updated 6/12/2012 12:52:02 AM. Recipe ID 13717. Report a problem with this recipe.
[an error occurred while processing this directive]

      Title: Rice & lentils
 Categories: Diabetic, Vegetables, Grains, Vegetarian
      Yield: 4 Servings
      1 md Onion, chopped
      2    Garlic Cloves, minced
      2 tb Vegetable Oil
      1 ts Ground Turmeric
    1/2 ts Paprika
    1/4 ts Ground Cloves
    1/4 ts Ground Cinnamon
    1/4 ts Ground Coriander
    1/4 ts Ground Black Pepper
    1/4 ts Salt
      1 c  Brown Rice, uncooked
      1 c  Dried Lentils, sorted and
      4 c  Water
  Saute the onion and garlic in the oil in a large saucepan.  Add the
  spices and cook over low heat for 4 minutes.  Add the rice and
  lentils and stir to mix well.  Pour in the water.  Bring to a boil,
  turn the heat to low and cook for 45 to 50 minutes, or until the rice
  and lentils are tender.
  One Serving = Calories: 232 Carbohydrates: 34 Protein: 10 Fat: 8
  Sodium: 262 Potassium: 325 Cholesterol: 0
  Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1 Fat

Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.

Recipe ID 13717 (Apr 03, 2005)

[an error occurred while processing this directive]