Rice & lentils
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Rice & lentils
  Rice    Vegetables    Lentils    Diabetic    Grains    Vegetarian  
Last updated 6/12/2012 12:52:02 AM. Recipe ID 13717. Report a problem with this recipe.
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      Title: Rice & lentils
 Categories: Diabetic, Vegetables, Grains, Vegetarian
      Yield: 4 Servings
 
      1 md Onion, chopped
      2    Garlic Cloves, minced
      2 tb Vegetable Oil
      1 ts Ground Turmeric
    1/2 ts Paprika
    1/4 ts Ground Cloves
    1/4 ts Ground Cinnamon
    1/4 ts Ground Coriander
    1/4 ts Ground Black Pepper
    1/4 ts Salt
      1 c  Brown Rice, uncooked
      1 c  Dried Lentils, sorted and
           -washed
      4 c  Water
 
  Saute the onion and garlic in the oil in a large saucepan.  Add the
  spices and cook over low heat for 4 minutes.  Add the rice and
  lentils and stir to mix well.  Pour in the water.  Bring to a boil,
  turn the heat to low and cook for 45 to 50 minutes, or until the rice
  and lentils are tender.
  
  One Serving = Calories: 232 Carbohydrates: 34 Protein: 10 Fat: 8
  Sodium: 262 Potassium: 325 Cholesterol: 0
  
  Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1 Fat
  Exchange
  




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Recipe ID 13717 (Apr 03, 2005)

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