Beans 'n' rice cha cha cha
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Beans 'n' rice cha cha cha
  Vegetables    Beans    Rice    Vegetarian  
Last updated 6/12/2012 12:52:04 AM. Recipe ID 13740. Report a problem with this recipe.
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      Title: Beans 'n' rice cha cha cha
 Categories: Vegetarian, Vegetables, Deal-a-meal, Sparkie
      Yield: 6 Servings
 
MMMMM------------------------INGREDIENTS-----------------------------
      2 tb Olive oil
      2 lg Cloves garlic, minced
      1 c  Sliced onion
      1 c  Peeled, sliced celery
      1 c  Sliced carrots
      1 ts Chili powder
    1/4 c  Canned diced green chiles
      2 c  Sliced mushrooms
      2 c  Cooked basic black beans
           (see following recipe)
    1/2 c  Reserve bean stock
      2 tb Chopped cilantro
           Salt and pepper to taste
      3 c  Cooked brown rice

MMMMM------------------------BASIC BEANS-----------------------------
      1 lb Dried beans (black, navy,
           Pinto, haricot, etc)
    1/4    Onion, roughly sliced
      1 tb Lemon juice
      2 ts Salt or to taste
 
   1.  In large deep saucepan heat olive oil, and saute
       garlic, onion, celery, carrots and chili powder,
       until onion is translucent.
  
   2.  Add chiles and mushrooms and saute 5 minues more.
  
   3.  Stir in beans, bean stock and cilantro.  Season to
       taste.
  
   4.  Cover and simmer over low heat about 10 minutes,
       stirring occasionally.
  
   5.  Serve over rice.
  
   DIRECTIONS FOR BASIC BEANS:
  
   1.  Prepare beans for cooking as described in How
       Cook Beans. (see next post)
  
   2.  Cook covered, with onion and lemon juice, until
       tender. Do not stir during cooking.
  
   3.  Add salt to taste
  
   4.  Set aside until next day.  They should be somewhat
       soupy.
  
   DEAL-A-MEAL CARDS USED: 1 Bread 1 Meat 1 Vegetable
        1    Fat 263 Calories
  




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Recipe ID 13740 (Apr 03, 2005)

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