Black bean-stuffed peppers
Peppers Vegetarian Vegan
Last updated 6/12/2012 12:52:04 AM. Recipe ID 13743. Report a problem with this recipe.
Title: Black bean-stuffed peppers
Categories: Vegetarian, Vegan, Main dish
Yield: 8 Servings
1 c Dried black beans
4 Bell peppers
1 tb Olive oil
1 c Onions; chopped
1 tb Chili powder
1 ts Ground cumin
1 ts Dried basil
1/2 ts Dried oregano
1 tb Wine vinegar
2 1/2 c Brown rice; cooked
pn Sea salt
1 md Tomato; chopped
Prepare beans according to package directions.
Cut peppers in half lengthwise and remove seeds. Steam peppers, cut
side down, over 1/2" boiling water until nearly tender, about 8 to
10minutes. Rinse with cold water, drain and set aside.
Preheat oven to 350 deg.
Heat oil in a skillet over mediumheat.Saute onion until soft and
translucent. Add chili powder, cumin, basil, oregano, beans and
vinegar; mixing well. Stir in rice, salt and tomato. Remove from heat.
Fill peppers with bean mixture. Place in a shallow baking dish. Bake,
covered, until peppers are tender, about 15 minutes. Serve
Per serving: 233 cal; 13 g prot; 303 mg sod; 30 g carb; 7 g fat; 0mg
34 mg calcium
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