Black bean-stuffed peppers
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Black bean-stuffed peppers
  Peppers    Vegetarian    Vegan  
Last updated 6/12/2012 12:52:04 AM. Recipe ID 13743. Report a problem with this recipe.
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      Title: Black bean-stuffed peppers
 Categories: Vegetarian, Vegan, Main dish
      Yield: 8 Servings
 
      1 c  Dried black beans
      4    Bell peppers
      1 tb Olive oil
      1 c  Onions; chopped
      1 tb Chili powder
      1 ts Ground cumin
      1 ts Dried basil
    1/2 ts Dried oregano
      1 tb Wine vinegar
  2 1/2 c  Brown rice; cooked
        pn Sea salt
      1 md Tomato; chopped
 
   Prepare beans according to package directions.
  
   Cut peppers in half lengthwise and remove seeds. Steam peppers, cut
  side down, over 1/2" boiling water until nearly tender, about 8 to
  10minutes. Rinse with cold water, drain and set aside.
  
   Preheat oven to 350 deg.
  
   Heat oil in a skillet over mediumheat.Saute onion until soft and
  translucent. Add chili powder, cumin, basil, oregano, beans and
  vinegar; mixing well. Stir in rice, salt and tomato. Remove from heat.
  
   Fill peppers with bean mixture. Place in a shallow baking dish. Bake,
  covered, until peppers are tender, about 15 minutes. Serve
  immediately.
  
   Per serving: 233 cal; 13 g prot; 303 mg sod; 30 g carb; 7 g fat; 0mg
  chol;
       34 mg calcium
  




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Recipe ID 13743 (Apr 03, 2005)

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