Garden casserole
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Garden casserole
  Casserole    Vegetarian  
Last updated 6/12/2012 12:52:04 AM. Recipe ID 13748. Report a problem with this recipe.
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      Title: Garden casserole
 Categories: Main dish, Mcdougall, Vegetarian
      Yield: 6 Servings
 
      2 c  Brown rice, cooked
      2 c  Broccoli, 1/2 inch slices
      4    Carrots julienne strips
      2    Zucchini (Med) sliced diag.
      1 c  Fresh green beans, sliced
      1 sm Cauliflower (Small)
     16 oz Marinara sauce (legal)
           Grated Soy Kaas (optional)
 
  TEAR cauliflower into flowerettes SPREAD rice on bottom of 10X8 inch
  baking dish STEAM vegetables and place on top of rice TOP with
  marinara sauce COVER and bake at 350 for 30 minutes SPRINKLE with
  grated soy kaas and return to oven to melt (Optional) GARNISH with a
  few zucchini slices
 




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Recipe ID 13748 (Apr 03, 2005)

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