Meatless bulgur-filled tamales
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Meatless bulgur-filled tamales
  Tamales    Vegetarian    Vegan    Tex-mex  
Last updated 6/12/2012 12:52:05 AM. Recipe ID 13759. Report a problem with this recipe.
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      Title: Meatless bulgur-filled tamales
 Categories: Vegetarian, Vegan, Main dish, Tex-mex
      Yield: 9 Servings
      1    Recipe Basic Masa Dough
           --see recipe
     18    Corn husks or parchment

      1 c  Bulgur wheat, uncooked
      8    Tomatoes, sun dried, minced
    1/4 c  Onion, dried
  2 3/4 c  Boiling water
      4 tb Miso, brown rice
      2 tb Arrowroot powder
   To make filling:
     a. In a medium sized mixing bowl, combine bulgur, tomatoes, pepper
  and onion.
     b. Add boiling water. Stir and cover with a dinner plate. Let sit
  for 15 minutes.
     c.  Add miso and arrowroot, stirring thoroughly.
     d.  Fill and cook tamales acording to "Tamales Basic Procedure".
  (See recipe).
   Per serving: (2 tamales) 384 cal, 4 g prot, 420 mg sod, 81 g carb, 3
  g. fat 0 mg chol, 17 mg calcium
   From _Vegetarian Gourmet_ Summer 1993

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Recipe ID 13759 (Apr 03, 2005)

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