Polygrain Pilaf
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Polygrain Pilaf
  Pilaf    Vegetarian    Vegan    Casserole  
Last updated 6/12/2012 12:52:05 AM. Recipe ID 13764. Report a problem with this recipe.
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      Title: Polygrain pilaf
 Categories: Vegetarian, Vegan, Main dish, Casserole
      Yield: 4 Servings
 
    1/2 c  Brown rice
    1/2 c  Kasha
    1/2 c  Millet, whole
      1 c  Arame
      1 tb Onion flakes, dehydrated
      1 ts Garlic flakes, deydrated
  3 1/2 c  Vegetable stock or water;
           -boiling
      2    Carrots; sliced into thin
           -rings
      1 c  Garden peas
      1 c  Daikon; diced
           Salt and pepper to taste
      1 tb Oil or soy margarine
 
   Preheat oven to 350 degrees.
  
   Rinse and spread rice,kasha an dmillet in a roasting pan. Roast 5 to
  7 minutes, until grains are dry.
  
   Soak arame for about 15 minutes in enough water to cover. Drain an
  dadd to grains.
  
   Mix together onion, garlic and stock.Stir into grains.
  
   Cover and bake 25 minutes or unil liquid is almost absorbed.
  
   While grains are cooking, steam carrots, adding peas when carrots are
  almost done. Steam vegetables until tender, not mushy.
  
   When grains are almost dry, add carrots, epas, daikon and
  seasonings. Bake 4 to 5 minutes longer.
  
   Remove, stir in oil and serve.
  
   Per serving: 312 cal; 10 g prot; 191 mg sod; 61 g carb; 5 g fat; 8 mg
  chol; 66 mg calcium
  
   From the files of DEEANNE
 




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Recipe ID 13764 (Apr 03, 2005)

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