Last updated 6/12/2012 12:52:05 AM. Recipe ID 13765. Report a problem with this recipe.
Title: Popeye's pick-me-up
Categories: Vegetarian, Vegan, Main dish
Yield: 2 Servings
3 oz Spinach; chopped
3 oz Okra; sliced
3 oz Red pepper; chopped
3 oz Split peas; cooked
1 1/2 tb Sunflower oil
1/2 ts Soy sauce
1/2 ts Tarragon
1/2 ts Salt
3 oz Brown rice; cooked
Steam spinach, okra and pepper for 7 minutes or until tender. Puree
split peas in blender along with oil, soy sauce, tarragon, salt and 2
ounces water until mixture achieves sauce consistency. Pour split
peas over vegetables and brown rice and serve warm.
From DEEANNE's recipe files
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