Title: Popeye's pick-me-up
 Categories: Vegetarian, Vegan, Main dish
      Yield: 2 Servings
 
      3 oz Spinach; chopped
      3 oz Okra; sliced
      3 oz Red pepper; chopped
      3 oz Split peas; cooked
  1 1/2 tb Sunflower oil
    1/2 ts Soy sauce
    1/2 ts Tarragon
    1/2 ts Salt
      3 oz Brown rice; cooked
 
   Steam spinach, okra and pepper for 7 minutes or until tender. Puree
  split peas in blender along with oil, soy sauce, tarragon, salt and 2
  ounces water until mixture achieves sauce consistency. Pour split
  peas over vegetables and brown rice and serve warm.
  
   From DEEANNE's recipe files