Quinoa stuffed onions
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Quinoa stuffed onions
  Vegetarian    Vegan  
Last updated 6/12/2012 12:52:05 AM. Recipe ID 13766. Report a problem with this recipe.
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      Title: Quinoa stuffed onions
 Categories: Vegetarian, Vegan, Main dish
      Yield: 6 Servings
 
     12 md Onions; peeled
    1/2 c  Quinoa; uncooked
      1 c  ;water
    1/4 ts Sea salt
      2    Garlic cloves; minced (opt)
    1/2 c  Mushrooms; sliced
    1/2 c  Celery; sliced
      2 tb Corn or olive oil
    1/2 c  Schickpeas; cooked
      1 c  Walnuts; roasted
      2 ts Soy sauce
      2 ts Brown rice vinegar
           Parsley for garnish
 
   Hollow out insides of onions with an apple corer, leaving bottoms
  intact and reserving insides.
  
   Steam hollowed-out onions until tender, reserving 3/4 cup of cooking
  liquid.
  
   Rinse and draiin quinoa.
  
   Bring one cup water and salt to a boil. Stir in quinoa and return to
  a boil.
  
   Lower heat, cover and simmer for 15 minutes.
  
   Remove from heat and let stnd, covered, for 10 minutes.
  
   Fluff with a fork.
  
   Finely chop reserved onions.
  
   Saute chopped onions, garlic, mushrooms and celery in oil for 15
  minutes or until soft.
  
   Mix in quinoa and chickpeas and heat through (about 5 minutes).
  
   Fill onions with quinoa mixture, arranging excess stuffing on
  serving dish around bottoms of onions.
  
   Crush walnuts in a food processor blending in soy sauce and vinegar
  to form a creamy mixture.
  
   Blend in reserved cooking liquid.
  
   Place mixture in a saucepan and heat through, stirring constantly.
  
   Pour over stuffed onions, garnish and serve.
  
   Per serving: 325 cal; 11 g prot; 195 mg sod; 35 g carb; 17 g fat; 0
  mg chol; 164 mg calcium
  
   From the files of DEEANNE
 




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Recipe ID 13766 (Apr 03, 2005)

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