Rice salad #2
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Rice salad #2
  Rice    Salad    Vegetarian    Vegan    Grains  
Last updated 6/12/2012 12:52:06 AM. Recipe ID 13769. Report a problem with this recipe.
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      Title: Rice salad #2
 Categories: Vegetarian, Vegan, Salads, Grains
      Yield: 6 Servings
 
    1/2 c  Cauliflower florets
    1/2 c  Broccoli florets
    1/2 c  Fresh corn kernels
      2 c  Long grain brown rice;
           -cooked
      1 c  Firm tofu; mashed
      2 tb Tahini
      1 tb Canola or olive oil
      1 tb Umeboshi paste
      2 tb Brown rice vinegar
      1 c  ;water
    1/4 c  Fresh parsley; chopped
 
   Steam cauliflower and broccoli until tender. Set aside.
  
   Boil corn until tender but still crisp. Drain corn and add to
  cauliflower and broccoli.
  
   Mix rice with vegetables.
  
   Blend tofu tahini oil, umeboshi paste, vinegar, water and parsley in
  a small saucepan.
  
   Heat for 5 minutes, let cool and pour over rice and vegetables.
  
   Chill and serve.
  
   Per serving: 212 cal; 11 g prot; 25 mg sod; 27 g carb; 10 g fat; 0 mg
  chol; 136 mg calcium
  
   From DEEANNE's recipe files
 




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Recipe ID 13769 (Apr 03, 2005)

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