Grand prize winner black bean tamale pie (greta weingast)
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Grand prize winner black bean tamale pie (greta weingast)
  Pie    Beans    Tamales  
Last updated 6/12/2012 12:52:55 AM. Recipe ID 14667. Report a problem with this recipe.
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      Title: Grand prize winner black bean tamale pie (greta weingast)
 Categories: Main dish
      Yield: 4 Servings
 
    1/2 c  Onions, diced
    1/3 c  Green peppers, diced
      8 oz Ground turkey
      8 oz Canned black beans, drained
      8 oz Tomato sauce
      1 pk Taco seasoning mix
      1 c  Cornmeal
      2 ts Sugar
    1/2 ts Salt
      1    Egg, beaten
    1/3 c  Milk
      2 tb Vegetable oil
      1 c  Canned corn, drained
      4 oz Grated cheddar cheese
 
  Preheat oven to 350°.  Spray a 9" pie plate with nonstick cooking
  spray and set aside. Spray a medium sized skillet with nonstick
  cooking spray. Sauté onions and green pepper until tender, about 3-5
  minutes. Add turkey and cook until no longer pink, breaking the meat
  up into small chunks as you cook. Stir in beans, tomato sauce, and
  taco seasoning mix. Set aside. In a medium bowl, combine cornmeal,
  sugar, and salt.  In a separate small bowl mix the egg, milk, and
  oil.  Add egg mixture to cornmeal mixture and combine well.  Stir in
  drained corn.  Press the cornmeal mixture into the prepared pie plate
  like a crumb crust.  Spoon the bean mixture on top of the cornmeal
  "crust".  Bake 20 minutes.  Sprinkle the top of the pie with grated
  cheese and bake an additional 5 minutes, or until the cheese is
  melted.  Let stand 5 minutes before serving. Weight Watchers
  equivalents (1/4 pie): 2 1/2 P, 2 B, 1 1/2 F, 70 C.
 




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Recipe ID 14667 (Apr 03, 2005)

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