Broccoli-cheddar soup
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Broccoli-cheddar soup
  Soups    Broccoli  
Last updated 6/12/2012 12:52:55 AM. Recipe ID 14670. Report a problem with this recipe.
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      Title: Broccoli-cheddar soup
 Categories: Soups, Broccoli, Low-cal
      Yield: 4 Servings
 
      3 qt Water
    3/4 c  Water
      6 c  Sml Fresh Broccoli Flowerets
    1/2 ts Salt
      1 ts Margarine
    1/2 ts Dried Whole Oregano
      1 c  Chopped Onion
    1/4 ts Dried Whole Thyme
           Garlic Clove; minced
    1/8 ts Black Pepper
      1 c  Plain Low-Fat Yogurt
    1/8 ts Ground Red Pepper
      2 cn Low-Sodium Chicken Broth *
      1 c  Cheddar Cheese **
 
  * 10-1/2 oz each ** Reduced-Fat, shredded and divided Bring 3 quarts
  water to boil in a Dutch oven; add broccoli and cook 7 mins or until
  tender. Drain; set aside. Coat a large saucepan with cooking spray.
  Add margarine and place over medium heat until melted. Add onion and
  garlic; saute 5 mins or until tender. Position knife blade in food
  processor bowl; add broccoli and onion mixture. Process until smooth,
  scraping sides of processor bowl occasionally; set aside. Combine
  yogurt and flour in a large saucepan, stirring with a wire whisk. Add
  broth and next 6 ingredients; stir well. Cook over medium heat for 20
  mins or until thickened and bubbly, stirring constantly. Add broccoli
  mixture; stir well. Add 3/4 cup cheese, stirring until melted. Ladle
  soup into bowls; top with remaining cheese. Yields 6 cups. Per
  Serving: Protein: 12/Fat: 5.8/Carbohydrate: 15.9/Cholesterol 16/
  Iron: 1.6/Sodium: 411/Calcium 293
 




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Recipe ID 14670 (Apr 03, 2005)

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