Title: No fuss tuna quiche
 Categories: Main dish, Fish, Cheese/eggs
      Yield: 8 Servings
 
      1    9" deep dish pastry shell;
           - unbaked
  1 1/2 c  Low-fat milk
      3    Eggs (extra-large)
    1/3 c  Green onions; chopped
      1 tb Pimiento; chopped & drained
      1 ts Dried basil; crushed
    1/2 ts Salt
  6 1/2 oz Tuna; drained & flaked
    1/2 c  Low-fat cheddar cheese;
           - shredded
      8    Spears broccoli (4" each)
 
   Preheat oven to 450.  Bake pastry shell for 5 minutes; remove to
  rack to cool.  Reduce oven temperature to 325.
   For filling, in a bowl whisk together milk and eggs. Stir in onions,
  pimiento, basil and salt.  Fold in tuna and cheese. Pour into prebaked
  pastry shell. Bake at 325 for 30 minutes. Meanwhile, in a saucepan
  steam broccoli spears over simmering water for 5 minutes. Drain; set
  aside. After 30 minutes, arrange broccoli spears, spoke-fashion, over
  quiche. Bake for 25-35 minutes, or until a knife inserted 2" from
  center comes out clean. Let stand for 5 minutes.  Cut into 8 wedges,
  centering a broccoli spear in each wedge.
   Note:  If desired, 1 cup chopped broccoli may be added to the filling
  before baking.  226 calories per serving.
   (MM'd by Nancy Hagfors - GXDB48A on Prodigy; N.HAGFORS on GEnie)