Black Bean Chili Burgers
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Black Bean Chili Burgers
  Chili    Burgers    Vegetarian    Vegetables    Beans  
Last updated 6/12/2012 12:53:02 AM. Recipe ID 14807. Report a problem with this recipe.
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      Title: Black bean chili burgers
 Categories: Vegetarian, Main dish, Vegetables
      Yield: 6 Servings
 
      1 c  -Water
    1/2 c  Quinoa; rinsed
      2 c  Black bean flakes
  1 1/2 c  -Boiling water
      2 ts Chili powder
      1 ts Ground cumin
    1/2 c  Fresh cilantro, chopped
      2    Green onions; chopped
    1/2 c  Red bell pepper, chopped
    1/2 c  Plain bread crumbs
    3/4 ts Salt
      2 ts Vegetable oil

MMMMM---------------------OPTIONAL GARNISHES--------------------------
      2 c  Lettuce; shredded
      1 c  Grated lo-fat cheddar cheese
           -OR cheddar-style soy cheese
    1/2 c  Nonfat sour cream
      1 c  Bottled salsa
           Avocado; diced
           Ripe olives, sliced
           Green onions; chopped
 
  Bring 1 cup water to a boil in a small saucepan.  Add quinoa, cover
  and simmer 15 minutes.
  
  Place black bean flakes in a medium-sized bowl.  Stir in boiling
  water. Cover and let stand 5 minutes.
  
  Combine 1/2 cup cooked quinoa with black beans, chili powder, cumin,
  cilantro, green onions, red bell pepper, bread crumbs and salt.  Mix
  well. Lightly flour hands and divide mixture into six equal balls.
  Flatten each ball into a 1/4-inch-thick cake.
  
  Heat oil in a nonstick skillet.  Cook each bean cake about 2 minutes
  each side.  Serve topped with lettuce, cheese, nonfat sour cream,
  salsa and other garnishes, as desired.
  
  Calories per serving: 168 Grams of fat: 3 Percent fat calories: 16
  Cholesterol: 0 mg Grams of fiber: 5.2
  




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Recipe ID 14807 (Apr 03, 2005)

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