Bean burritos
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Bean burritos
  Burritos    Mexican    Vegetarian    Beans  
Last updated 6/12/2012 12:53:05 AM. Recipe ID 14861. Report a problem with this recipe.
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      Title: Bean burritos
 Categories: Mexican, Vegetarian, Beans
      Yield: 4 Servings
 
      1 cn (16 Oz.) Light Red Kidney
           Beans Drained
      1 ts Vegetable Oil
    1/2 c  Chopped Onion
    1/2 c  Diced Red OR Green Pepper
      1 cl Garlic Minced
    3/4 ts Ground Cumin
    1/2 ts Ground Coriander
    1/8 ts White Pepper
    1/2 c  Frozen Whole Kernel Corn,
           Thawed & Drained
      4    (8 Inch) Flour Tortillas
    3/4 c  (3 Oz.) Shredded
           Cheddar Cheese
      1 c  Commercial Medium Salsa
 
  Place Kidney Beans in A Medium Bowl.  Mash To Desired Consistency.
  Coat A Small Nonstick Skillet With Cooking Spray.  Add Oil & Place
  Over Medium Heat Until Hot.  Add Onion, Red Bell Pepper & Garlic &
  Saute 5 Min. OR Until Onion Is Tender.  Stir in Cumin, Coriander &
  White Pepper. Cook 1 Min, And Remove From Heat.  Add Onion Mixture &
  Corn To Beans. Stir Well.
   Divide Bean Mixture Evenly Among Tortillas, Spreading To Edges.
  Sprinkle 3 T. Cheese Down Center Of Each Tortilla.  Roll Up; Place
  Seam Side Down On A Baking Sheet.  Bake At 425 For 5 Min. OR Until
  Thoroughly Heated. Spoon Salsa Over Burritos.  Serve Warm.
   (About 353 Cal. Per Burrito And 1/4 C. Salsa. Fat 12.1, Chol. 22)
 




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Recipe ID 14861 (Apr 03, 2005)

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