Roasted quesadillas with chiquita bananas
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Roasted quesadillas with chiquita bananas
  Quesadillas    Bananas  
Last updated 6/12/2012 12:53:11 AM. Recipe ID 14972. Report a problem with this recipe.
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      Title: Roasted quesadillas with chiquita bananas
 Categories: Digest, August, Ornish, Lacto
      Yield: 7 Servings
 
     12    Fat free corn or whole wheat
           Flour tortillas
      6 oz Grated non fat Monterey Jack
           Or cheddar cheese
      2 T  Chopped fresh cilantro or
           Parsley
      2    Jalapeno peppers, seeded and
           Minced
      1 c  Alfalfa sprouts
      2 md Bananas, sliced into thin
           Circles
 
  A suprisingly tasty sweet and spicy combination. The creamy texture
  of the bananas enhances the creaminess of the melted cheese and sets
  off the spicy flavors of the cilantro and japaenos. Cut the
  quesadillas into wedges and serve with hot sauce or tomato salsa.
  
  Preheat oven to 350 degrees Place 6 tortillas on a nonstick baking
  sheet. Sprinkle with cheese, cilantro, chiles, sprouts and bananas.
  Cover with the remaining tortillas and press down firmly.
  
  Bake for 10 to 15 minutes, until cheese is soft and melted. Cut each
  quesadilla into 6 wedges and serve with hot sauce or salsa.
  
  Serving size- 1 whole quesadilla or 6 triangles 121 calories 1.5
  grams fat 0.5 milligram cholesterol 82.6 milligrams sodium
  
  This is from Eat More, Weigh Less by Dr. Dean Ornish.
  
  From: HS.Roch811sd@xerox.com. Fatfree Digest [Volume 10 Issue 8] Aug.
  18, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
  using MMCONV
 




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Recipe ID 14972 (Apr 03, 2005)

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