Lean and luscious potato split
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Lean and luscious potato split
  Potato  
Last updated 6/12/2012 12:53:14 AM. Recipe ID 15030. Report a problem with this recipe.
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      Title: Lean and luscious potato split
 Categories: Side dish
      Yield: 2 Servings
 
      1    Potato (about 10 ounces)
    1/4 c  Lowfat cottage cheese
      2 tb -to
      3 tb Lowfat milk
      2 tb Toasted sunflower nuts
      2 tb Chopped green bell pepper
      2 tb Chopped carrot
      2 tb Sliced green onions
    1/4 c  Shredded Cheddar cheese
    1/8 ts Pepper
           Salt, to taste
      3    Cherry tomatoes; halved
 
  Pierce potato with tines of fork; microwave on HIGH about 8 minutes
  until potato is fork-tender.  Halve and scoop out potato, leaving
  1/4-inch shells.  In bowl mash potato pulp.  Mix in cottage cheese
  and enough milk for a moist but firm consistency.  Mix in sunflower
  nuts, green pepper, carrot, onions, half the Cheddar cheese and the
  pepper to blend thoroughly. Season with salt.  Mound into potato
  shells, dividing equally. Sprinkle with remaining Cheddar cheese.
  Microwave on HIGH about 2 minutes until cheese is melted and potatoes
  are heated through. Garnish with tomatoes.
  
  NOTE:  Microwave cooking times are based on a 700-watt microwave.
  Adjust cooking times to your own oven.
  
  Menu:  Red Leaf Lettuce Salad with Nonfat Dressing, Strawberries or
  Blueberries with Yogurt and Honey
  
  Nutritional Information Per Serving:  250 calories; 8 g fat; 10 mg
  cholesterol; 290 mg sodium; 32 g carbohydrate; 4 g fiber; 13 g
  protein.
  




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Recipe ID 15030 (Apr 03, 2005)

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